Ups and Downs

This has been an up and down week.

Sunday: Tennis (ball machine), 90 minutes
Monday: Home Elpitical Machine, Level 16, 5.99 miles (perhaps my worst distance ever at that level)
Tuesday: Tennis (singles match), 4-6; 2-6, 90 minutes
Wednesday: 5K Run, 27:22 (a new personal best during these past weeks and nearly two minutes better than my last PR)

So, I am obviously getting my exercise in. However, I almost blew the eating part on Sunday and I completely blew it for about 30 minutes last night. Same thing -- alcohol was involved. I have got to get this under control.
Exercise should be great the rest of this week and this weekend. Ninety minutes of tennis on Thursday, 90 minutes on Saturday and 150 minutes on Sunday. I do want to sneak in another run.
Lets hope I make good eating choices the rest of this week.

Cheers.