I made some progress on the eating front. I am figuring out some of the causes and triggers of the emotional eating but am still searching for workable solutions.
Sunday: Rest
Monday: Completed my first 10K race in 57:40
Tuesday: Rest
Wednesday: Home Elliptical Machine, 45 minutes, 6.56 miles
Thursday: Rest
Friday: Rest
Saturday: Tennis (team practice), 90 minutes
Saturday: Home Elliptical Machine, 60 minutes, 10.85 miles
Total: 253 minutes (4.21 hours)
Stella Virgin
1 year ago
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